Honey

Unlike most other sweeteners, honey contains small amounts of a wide array of vitamins, minerals, amino acids, and antioxidants.

Honey is a mixture of sugars and other compounds. With respect to carbohydrates, honey is mainly fructose (about 38.5%) and glucose (about 31.0%). The remaining carbohydrates include maltose, sucrose, and other complex carbohydrates.

Honey Moon - Sweet energy!

One of my breakfast favorites, if I´m in the mood for something sweet - gives you power for half of the day…

Tuna Torpedos

Did I mention, that Stiefel loves Tuna?;o)) But of course not those hot-hot-hot ones…

Whole Grains

Whole grains are composed of three intact nutritious parts:

• the protected bran layer containing B-vitamins, antioxidants and fiber;
• the nutrient-packed germ containing high levels of B-vitamins, minerals, protein and healthy oils;
• the energy-rich endosperm containing mainly the starch, some protein, vitamins and minerals.

Almonds

Almonds are a rich source of Vitamin E, containing 24 mg per 100 g. They are also rich in monounsaturated fat, one of the two “good” fats responsible for lowering LDL cholesterol.

Power Risotto

I love rice! But only since I discovered Uncle Ben´s Ready Rice collection it became my nerd fav.

For this powerful risotto I choose “Whole Grain Brown“, for this is the most nutritious & natural blend of the collection.

Welcome Cocktail

• Do you hate to leave your computer (work) for more than a few minutes?
• Do you hate to leave your home for food shopping?
• Do you eat in front of your pc (evty. with you cat watching curiously)?
• Do you save on the dishes for saving time on washing them?
• Is your kitchen a permanent ABC-lab?